With the recent economic situation, I decided to take a long, hard look at my diet to see how much I was spending on food each month. On average, I spend between $8 and $10 a day on food for between 2500-3000 calories a day. Overall, that is not bad at all but I wanted to [...]
To Gain Muscle and Lose Fat, Drink Milk
Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.
The study by researchers at McMaster University and published today in the American Journal of Clinical Nutrition, was conducted by the Department of Kinesiology’s Exercise Metabolism [...]
Yes, I am officially sick. It figures after having a great series of workouts for the past few weeks, I get sick right before my planned break from the gym.
Even though I am feeling terrible, I still want to workout. Even if I do it at light intensity, it just feels right to go to [...]
Found this interesting article on CBSNews about the secrets and intricacies of the penis. So rarely do you see articles in mainstream media about sex organs, especially good ones.
Here are some things you might have wondered about your penis, but were afraid to ask.
No. 1: Your Penis Does Have a Mind of Its Own
You’ve probably [...]
Ian Goddard is a poster on Bodybuilding.com and posted this on the forums.
It is almost universally recognized that homeowners have an obligation, if not to themselves, to their community to keep their property looking attractive. The visual aesthetics of well-kept lawns, gardens, and homes makes living in a neighborhood pleasant and maintains local property values. [...]
