Fatboy 2 Fitboy

14 Day Cycle (Abs twice a week on random days, random routines)
Wednesday- Upper
Thursday- Plyometrics (Vertical Jump Bible Beginner)
Friday- Lower
Saturday- Cardio
Sunday- Upper
Monday- Plyometrics (Vertical Jump Bible Beginner)
Tuesday- OFF
Wednesday- Lower
Thursday- Plyometrics (Vertical Jump Bible Beginner)
Friday- Upper
Saturday- Cardio
Sunday- Lower
Monday- Plyometrics (Vertical Jump Bible Beginner)
Tuesday- OFF
Current Eating Plan (200 grams protein daily, 20-25% calories from fat, rest from carbs)
Upper [...]

Decided why wait until 300 pounds, I may as well get myself started in creatine now. I am taking 5 grams a day post workout of creatine monohydrate. In addition to Animal Pak and Animal Flex, I just ordered a brand new product called Animal Omega which provides valuable fats. oils and EFAs. Yes, it [...]

This is my pre-workout shake I take on my lifting days. It is a great mix of nutrients, calories and vitamin-packed foods. The nutritional breakdown for this shake is 698 calories- 23 grams fat- 74 grams carbohydrates- 49 grams of protein. The original source for this shake, according to Google searches and other websites, is [...]

This is an older research article (Full PDF format here), but is still pretty intriguing.

CHRONIC SUPPLEMENTATION WITH FISH OIL INCREASES FAT OXIDATION DURING EXERCISE IN YOUNG MEN.
Derek M. Huffman, Jody L. Michaelson, Tom R. Thomas. JEP online. 2004;7( 1):48-56.
Recent evidence suggests that omega-3 fatty acids from fish oil (FO) stimulate fat oxidation in liver and [...]

Currently, I am taking the following vitamins and supplements in my program. These all have a great track record and have been scientifically proven to work. Please remember that vitamins and supplements can assist you in your quest for fitness, but 90% of your success is your diet. Don’t use supplements as an excuse [...]