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Question from NJTrainer510 at Bodybuilding.com:
Hey everyone im a car mechanic, im always moving i went from 230lbs to 199 right now…trying to get to 180.I work mon-say 7-5…what are good times to eat during the day without sitting down for alike a hour eating..protein shakes? etc……thank you
also let me know what you guys do for [...]

I got this question over at Bodybuilding.com and wanted you to benefit as well.
 Question: i have been dieting and reading, i went from 396 to 366 in 2 months, i got my workout routine down i just need a good eating plan now because i have seemed to plateau, can you help me, maybe share [...]