I initially planned to post what I ate every day when I started blogging again, but it slipped my mind. These are the two days I missed posting for June 29th and June 30th.
As far as my game plan, I want to focus on keeping calories at around 2500. This seems to be a happy [...]
With the recent economic situation, I decided to take a long, hard look at my diet to see how much I was spending on food each month. On average, I spend between $8 and $10 a day on food for between 2500-3000 calories a day. Overall, that is not bad at all but I wanted to [...]
To Gain Muscle and Lose Fat, Drink Milk
Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.
The study by researchers at McMaster University and published today in the American Journal of Clinical Nutrition, was conducted by the Department of Kinesiology’s Exercise Metabolism [...]
Many people don’t know how good sweet potatoes taste AND how healthy they are for you. Here is a little report showing the great benefits of a tasty sweet potato.
“CSPI (Center For Science In The Public Interest) ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet [...]
I always heard this concept growing up but applied to pizza. It was common knowledge if you blotted your pizza and removed excess grease, then you saved some calories, some fat and some arteries. The study looks at the same concept applied to ground beef. My mother rinses and blots all my buffalo to remove [...]
