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My Fat Loss Journey- The Road From 450 Pounds To Redemption

Entries for the ‘Meal Logs’ Category

July 7, 2009 Meal Log- 2808 Calories

Really not sure the best way to post my food for the day, so I am going to try a few different ways. Calories were a little high, as well as fat. PDF link to my diet is below:
Click here: July 7, 2009 Food Log

Food Name

Amount

Unit

Cals

Fat (g)

Carbs (g)

Prot (g)

Delete

Total

2,808

135.4

150.0

227.6

Apricot, raw

2

apricot

34

0.3

7.8

1.0

Nectarine, raw

1

fruit (2-1/2″ dia)

60

0.4

14.3

1.4

Bread, rye

2

large slice

165

2.1

30.9

5.4

Corned [...]

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Meal Logs for June 29th and June 30th

I initially planned to post what I ate every day when I started blogging again, but it slipped my mind. These are the two days I missed posting for June 29th and June 30th.
As far as my game plan, I want to focus on keeping calories at around 2500. This seems to be a happy [...]

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