July 7, 2009 Meal Log- 2808 Calories
Really not sure the best way to post my food for the day, so I am going to try a few different ways. Calories were a little high, as well as fat. PDF link to my diet is below:
Click here: July 7, 2009 Food Log
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
2,808
135.4
150.0
227.6
Apricot, raw
2
apricot
34
0.3
7.8
1.0
Nectarine, raw
1
fruit (2-1/2″ dia)
60
0.4
14.3
1.4
Bread, rye
2
large slice
165
2.1
30.9
5.4
Corned [...]


