I got this recipe from a Layne Norton post on Bodybuilding.com and tweaked it to my personal taste.
It is fast, easy, and packed with nutrients. I made a double serving in these pictures and did not add Splenda. This recipe is for a double serving. I have made a few different types of protein pancakes [...]
This is my pre-workout shake I take on my lifting days. It is a great mix of nutrients, calories and vitamin-packed foods. The nutritional breakdown for this shake is 698 calories- 23 grams fat- 74 grams carbohydrates- 49 grams of protein. The original source for this shake, according to Google searches and other websites, is [...]
Fatboy 2 Fitboy Buffalo Meatballs (courtesy on my wonderful Mother, she is the best)
14.5 oz Del Monte Petite Cut Diced Tomatoes w/Zesty Jalapeño
10 oz Rotel Diced Tomatoes + Green Chiles
14.5 oz Hoppin’ John (Black Eyed Peas, Tomatoes, Onions & Jalapeños)
1 pound of ground Buffalo meat
1 large egg
1 teaspoon Montreal Spicy seasoning
Combine 1 pound of [...]
I found a version of this on Bodybuilding.com and tailored it to my own desires. Enjoy!
3 packages of 8 ounce Fat-Free Philadelphia Cream Cheese
10 ounces of Skim Milk
1 cup of Egg Beaters
1/4 cup of White Flour (adding more flour makes it thicker, so test it out until you get a texture you like)
1/2 cup of [...]
This recipe is from the Abs Diet Book 6-Minute Meals for 6-Pack Abs with my own pictures added.
Abs Diet Guiltless Wings
3 tablespoons hot sauce
3 teaspoons honey
2 tablespoons low-sodium Worcestershire sauce
½ teaspoon paprika
1 clove garlic, crushed
12 boneless, skinless chicken tenders
Low-fat blue cheese dressing
Preheat nonstick skillet to medium-high.
In a small bowl, stir together hot sauce, honey, [...]
