Every time I see this video, I get chills.
Most people have no idea how hard you have to work to accomplish your dreams.
They only see the end product, not the hours of effort it took to reach that goal.
No excuses.
Maybe its my fault.
Maybe I led you to believe it was easy, when it wasn’t.
Maybe I [...]
Recently, I have hit a mini-plateau with my weight loss. Over the past few weeks, I am down only 2 pounds. Is the sky falling? Is the world ending? Do I need to radically change my plan?
No, no and no.
There is something to be said about sticking with a plan and giving a plan time [...]
The last two weeks have been a little concerning to me because the number on the scale is not moving as fast as it was in previous weeks. I have only dropped 1.5 pounds over the past two weeks. My diet and workout routines are the same, if not better, than before- so what is [...]
I am not in the mood to go to the gym tonight. I really WANT to want to workout tonight and most nights I am excited to go workout. I enjoy the work, effort and sweat. Today is just one of those days when both my mind and body are giving me signals not to [...]
Ok, I finally found the original pictures from my first 12 Week Body For Life Challenge. This was one of the best experiences of my life and I still get a little choked up looking at these pictures. I don’t have an exact date on the before and after shots, but I believe [...]
