Yes, I am back. It has been almost a year since I last made an entry in here. I became frustrated with some technical issues with the blog at the time. After asking a few Wordpress “pros” for help, even they could not figure it out. I decided to just throw in the towel and [...]
14 Day Cycle (Abs twice a week on random days, random routines)
Wednesday- Upper
Thursday- Plyometrics (Vertical Jump Bible Beginner)
Friday- Lower
Saturday- Cardio
Sunday- Upper
Monday- Plyometrics (Vertical Jump Bible Beginner)
Tuesday- OFF
Wednesday- Lower
Thursday- Plyometrics (Vertical Jump Bible Beginner)
Friday- Upper
Saturday- Cardio
Sunday- Lower
Monday- Plyometrics (Vertical Jump Bible Beginner)
Tuesday- OFF
Current Eating Plan (200 grams protein daily, 20-25% calories from fat, rest from carbs)
Upper [...]
Sorry for the lack of updates the past month, but my Wordpress interface for the blog is messed up. I am unable to edit or format my font and pictures. I have tried to fix this, but have been unable to do so. Hopefully, I can get it up and running properly this week.
On a [...]
Weighed myself today and I was pretty pleased overall. I lost 2.5 pounds and 1.5 inches on my waist since the last measurements. I would love to be 312 or less by the end of this month.
That gives me 10 days to bust my ass and get ready for push towards 300.
My legs [...]
The past two weekends I attended family functions and enjoyed great meals- one weekend was Mexican and the other was Japanese hibachi-style (pictures coming soon).
Also for the 1st time in a long time, I ate a piece of cake at each function-actually two at the Japanese restaurant since we were having a dual celebration for my [...]
