My Fat Loss Journey- The Road From 450 Pounds To Redemption Tue, 07 Jul 2009 04:56:21 -0600 http://wordpress.org/?v=2.8.1 hourly 1 http://www.fatboy2fitboy.com/?p=159&cpage=1#comment-2100 Two Eating Logs for Fatboy2Fitboy | Fatboy 2 Fitboy Wed, 01 Jul 2009 21:56:36 +0000 http://www.fatboy2fitboy.com/?p=159#comment-2100 [...] world, I would aim for a 40% carbohydrate, 40% protein and 20% fat macro nutrient breakdown. As I mentioned in a previous post about the 40-40-20, most people use it to cut fat (which is my goal) as opposed to building muscle. I ate more lunch [...] [...] world, I would aim for a 40% carbohydrate, 40% protein and 20% fat macro nutrient breakdown. As I mentioned in a previous post about the 40-40-20, most people use it to cut fat (which is my goal) as opposed to building muscle. I ate more lunch [...]

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