Since the gym closes at 2pm today and I work until 5:30 pm, I decided to get to the gym at 5am for my cardio workout. Amazingly, there were about 10 other people there for a nice early workout as well. It felt good to put in my “work” early. Mentally, it makes it [...]
After taking Monday and Tuesday off, I can’t wait to get my ass back to the gym. I can feel my body yearning for some physical activity. Today is leg day, basketball drills, abs and jump rope. I’ll monitor my foot and see how it responds, but the pain usually comes the next day. [...]
I went to sleep at 10:30pm last night, which was good for me. I get up at 5:45am for work, so getting about 6.5-7 hours is good for me. My normal bed time is 12-1am and it is not working for me anymore. I crash during the week and try to oversleep on the weekends [...]
