My old bad habits revolved around eating too much, eating the wrong types of food and not being active enough. This was my life back in May of 2007. Who would have thought that my problem now is not eating enough food at the proper times of day? Sometimes, life is very ironic.
When I get [...]
I am picking this exercise to highlight because it is the most strenuous exercise in my current program. No other exercise comes close in the amount of energy and strain required for me to execute a hack squat the proper way. Weighing 340 plus pounds makes it even more crucial for me to do a [...]
You would think I’d be upset at only losing 1 pound since my last weigh-in, but I am actually thrilled. I am thrilled because I feel great. I feel alive.
Initially, my strategy was to weigh myself only once every two weeks so I avoided getting to down on myself for not moving the number on [...]
Imagine it is a beautiful Sunday morning and you have a little pep in your step. You have the urge to go out and compete. How about driving to the park to play a little basketball? That never works out because you always run into a group of “friends” who will never pass you the [...]
I am not in the mood to go to the gym tonight. I really WANT to want to workout tonight and most nights I am excited to go workout. I enjoy the work, effort and sweat. Today is just one of those days when both my mind and body are giving me signals not to [...]
