Fatboy 2 Fitboy

My Fat Loss Journey- The Road From 450 Pounds To Redemption

Entries for February, 2008

Eggs Are The Perfect Food: The Truth About Eggs

Eggs are high in cholesterol. Eggs are bad for you. Eggs will give you clogged arteries. Eggs are secretly manufactured by Al-Qaeda.
I have heard every possible negative thing eggs, as I am sure you have as well. It is common knowledge too many eggs are bad for you, right? That is what I was taught [...]

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Good Cardio Workout, 40 Degrees in South Florida Tonight

Neither rain, nor sleet, nor snow, nor 40 degree South Florida weather kept me from the gym tonight. I felt very energized and maintained a good sweat through my entire cardio workout.
My workout was 16 minutes on the elliptical machine alternating segments at Level 10 and Level 12. My pace was normal-normal-sprint-normal per 4 minute [...]

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Question and Answer: Eating Schedule

 
Question from NJTrainer510 at Bodybuilding.com:
Hey everyone im a car mechanic, im always moving i went from 230lbs to 199 right now…trying to get to 180.I work mon-say 7-5…what are good times to eat during the day without sitting down for alike a hour eating..protein shakes? etc……thank you
also let me know what you guys do for [...]

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Off-Plan Meal: Smokey Bones Barbeque and Grille

This past Saturday, I was in the mood for some quality BBQ so my place of choice for my Off-Plan was Smokey Bones. If anyone remember the old Sonny’s BBQ, it is a modern day version of that. A meal for two cost us $45 with tip, which is fair for a decent restaurant in [...]

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Whatifsports.com Dream Match-Up: 94-95 Orlando Magic vs. 05-06 Miami Heat

I love the NBA and I love statistics, so a site like Whatifsports.com is like crack for me. It is a site that allows you to simulate any match up for any major sport. If you want to see how the 2007 New York Yankees would have fared against the 1992 New York Mets, you [...]

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