Weighed myself today and I was pretty pleased overall. I lost 2.5 pounds and 1.5 inches on my waist since the last measurements. I would love to be 312 or less by the end of this month.
That gives me 10 days to bust my ass and get ready for push towards 300.
My legs [...]
The past two weekends I attended family functions and enjoyed great meals- one weekend was Mexican and the other was Japanese hibachi-style (pictures coming soon).
Also for the 1st time in a long time, I ate a piece of cake at each function-actually two at the Japanese restaurant since we were having a dual celebration for my [...]
With the recent economic situation, I decided to take a long, hard look at my diet to see how much I was spending on food each month. On average, I spend between $8 and $10 a day on food for between 2500-3000 calories a day. Overall, that is not bad at all but I wanted to [...]
Workout A
Squat: 3×10 (warm-up with light weight)
Leg Curl: 4×8
Calf Raise: 3×20
Workout B
Deadlift: 3×8 (warm-up with light weight)
Barbell Lunge: 3×8 per leg (weaker leg first)
1-legged calf raise: 3×20 (hold dumbbell)
Plyometric Workout
Ankle Jumps 2×50
4-star Drill- 2×5
Alternating lunges- 2×20 per leg
Jump Squat (hands behind head)- 2×20
Slalom Jumps- 2×50
Lunge jumps- 2×10 each leg
Low squat ankle jump- 2×30
(1 minute rest [...]
Here are my official pics for the Cutting Contest, which sucks because they are a totally different angle than all my other ones. Next time, I’ll be sure to go back to the Front, Side, Back angle of the pics.
This weekend, I took a new approach to my Off-Plan Meal- instead of one larger meal, [...]
