Fatboy 2 Fitboy

14 Day Cycle (Abs twice a week on random days, random routines)
Wednesday- Upper
Thursday- Plyometrics (Vertical Jump Bible Beginner)
Friday- Lower
Saturday- Cardio
Sunday- Upper
Monday- Plyometrics (Vertical Jump Bible Beginner)
Tuesday- OFF
Wednesday- Lower
Thursday- Plyometrics (Vertical Jump Bible Beginner)
Friday- Upper
Saturday- Cardio
Sunday- Lower
Monday- Plyometrics (Vertical Jump Bible Beginner)
Tuesday- OFF
Current Eating Plan (200 grams protein daily, 20-25% calories from fat, rest from carbs)
Upper [...]

Sorry for the lack of updates the past month, but my Wordpress interface for the blog is messed up. I am unable to edit or format my font and pictures. I have tried to fix this, but have been unable to do so. Hopefully, I can get it up and running properly this week.
On a [...]