Fatboy 2 Fitboy

Really not sure the best way to post my food for the day, so I am going to try a few different ways. Calories were a little high, as well as fat. PDF link to my diet is below:
Click here: July 7, 2009 Food Log

Food Name

Amount

Unit

Cals

Fat (g)

Carbs (g)

Prot (g)

Delete

Total

2,808

135.4

150.0

227.6

Apricot, raw

2

apricot

34

0.3

7.8

1.0

Nectarine, raw

1

fruit (2-1/2″ dia)

60

0.4

14.3

1.4

Bread, rye

2

large slice

165

2.1

30.9

5.4

Corned [...]

It has been awhile since I lifted upper body. This workout felt like a 100 meter dash repeated over and over again with each exercise. I was exhausted, but felt great when leaving the gym.
Format: Weight X Repetitions
Dumbbell Shoulder Press
35×12
45×10
45×10
Good Mornings
95×6
25×12
25×12
Standing Barbell Press
95×10
135×10
135×10
Overhead Pull downs
150×12
170×12
190×10
Machine Rows (Superset with Single Arm Pull downs)
130×10
130×10
130×10
Single Arm [...]

Between the knee surgeries and gaining back some of the weight from my initial weight loss, my legs are not back 100%. Not only does my knee still need to heal up but the quadriceps, hamstrings and calves are all weaker and less conditioned than they were seven months ago. In the past, I could [...]

Having read Lance Armstrong’s book It’s Not About the Bike: My Journey Back to Life awhile back, I am in awe of his unyielding willpower and ferocious determination. If reading about this guy’s amazing life and struggle with cancer doesn’t get you motivated, check your pulse- you may be dead. He went from being an [...]

I initially planned to post what I ate every day when I started blogging again, but it slipped my mind. These are the two days I missed posting for June 29th and June 30th.
As far as my game plan, I want to focus on keeping calories at around 2500. This seems to be a happy [...]