Really not sure the best way to post my food for the day, so I am going to try a few different ways. Calories were a little high, as well as fat. PDF link to my diet is below:

Click here: July 7, 2009 Food Log

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
2,808
135.4
150.0
227.6

2
apricot
34
0.3
7.8
1.0

1
fruit (2-1/2″ dia)
60
0.4
14.3
1.4

2
large slice
165
2.1
30.9
5.4

8
thin slice (approx 4-1/2″ x 2-1/2″ x 1/8″)
422
31.9
0.8
30.5

16
serving
1,040
80.0
0.0
80.0

2
cup, cooked
359
6.8
66.7
6.0

2
cup
730
13.9
29.5
103.2
Total
2,808
135.4
150.0
227.6
Calories
Grams Calories %-Cals
Calories
2,808
Fat
135.4
1,217
43
 %
Saturated
16.0
144
5
 %
Polyunsaturated
7.2
64
2
 %
Monounsaturated
23.7
213
8
 %
Carbohydrate
150.0
601
21
 %
Dietary Fiber
24.2
Protein
227.6
936
33
 %
Alcohol
3.2
55
2
 %
Fat

(43%)
Carbs

(21%)
Protein

(33%)
Alcohol

(2%)
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