To Gain Muscle and Lose Fat, Drink Milk
Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.
The study by researchers at McMaster University and published today in the American Journal of Clinical Nutrition, was conducted by the Department of Kinesiology’s Exercise Metabolism [...]
Many people don’t know how good sweet potatoes taste AND how healthy they are for you. Here is a little report showing the great benefits of a tasty sweet potato.
“CSPI (Center For Science In The Public Interest) ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet [...]
I always heard this concept growing up but applied to pizza. It was common knowledge if you blotted your pizza and removed excess grease, then you saved some calories, some fat and some arteries. The study looks at the same concept applied to ground beef. My mother rinses and blots all my buffalo to remove [...]
Did you know that the hyper-healthy brand Kashi is owned by Kellogg? Or that Boca Foods is owned by Kraft?
Talk about product diversification.
I found this post over on Bodybuilding.com and thought it was worth expanding on.
What we may be witnessing is the repeat of a historical pattern of chemical contamination that generates its own peculiar state of public denial. One explanation given by historians for the decline of the Roman empire involves the ruling class having slowly [...]
